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Heart & Vascular HealthMany years of studies and statistics suggest that the number one cause of death in the world is heart disease. In the United State the number of deaths from heart disease is almost equal or more than the total deaths from other diseases. In our this month article you will find information on the factors contributing to the heart disease, how to prevent heart disease, and which supplements will help to improve our cardiovascular health.Blood vessels are generally made …

Cleanse, Detoxification or Drainage...?!A good start for a healthier lifestyle is detoxification. It helps to regulate the metabolism; also it will help to reduce or eliminate many chronic symptoms like headaches, and hormonal imbalances. But which one is helpful for metabolic detoxification, cleanse, or drainage?!The process of detoxification starts at the cellular level. All the cells in our body participate in a different level of detoxification. Toxins will be neutralized to the less harmful …

Holiday Season & StressWe hope that everyone's holiday season set in to a great start! It is a fun season, but it is also the season of stress and food which in combination could affect the health of many. This Issue of our news letter includes some information on natural adaptogens and how they could be effectively used to handle stress.Handling physical, mental and emotional stress is essential to balanced health and well-being. Body's first line of respond to stress is adrenal glands. A …

What are the Health Benefits of Mushrooms? | Mushroom Supplements for Immune System BoostingImmune Modulating Power of Medicinal MushroomsMedicinal mushrooms are used in natural medicine for their ability to boost the Immune system, increase energy, and improve longevity. Also; various kinds of fungi were the source of antibiotics such as penicillin. Certain mushrooms, like Lentinula edodes (shiitake), Grifola frondosa (maitake), and Red Reishi (Ganoderma lucidum)have been used for thousands of …

Getting prepared for cold and flu season ?Cold and flu season is around the corner. In Canada, the flu causes thousands hospitalizations; viral infections take hold specially when immune resistance is low due to fatigue, nutritional deficiencies, and or stress. Cold  and  flu  spread easily  through casual encounters and even sometimes with a good hygiene habits are hard to avoid. Many  health  care  practitioners  acknowledge  prevent …