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Natural Solutions to Quick Recovery from Common Cold Natural Solutions to Quick Recovery from Common ColdCommon Cold is the infection of the upper respiratory tract caused by a variety of cold viruses. The respiratory symptoms usually include a runny nose, sneezing, sore throat, and coughing. Other general symptoms of headache, body ache, fever, and fatigue may be experienced during cold as well. However, if any of these symptoms appear in a severe form with exhaustion could be indicative of …

Nutrients And Their Life Changing Effects On Brain Health. In recent years advancement in molecular and cellular technology has clarified the critical impact of nutrition on biochemical and gene activity of the brain cells as well as other cells. Nutrition and genes interact on multiple levels (mechanisms) leading to changes in biological structures. Also, studies have shown different individuals with different genetic variability may respond differently to the nutrients. All of which is helping …

Key Steps to De-stress and Improve Your Energy and Focus The human body is usually able to cope with moderate acute forms of physical and psychological stress; while, chronic stress impairs the body's coping mechanism which leads to the appearance of symptoms and diseases including digestive disturbances, heart and circulation disorders, cognitive decline, psychological and mood disorders, metabolic syndrome, weight gain, autoimmune diseases, and even advanced cellular damage. A better und …

How to Support the Lymphatic System and Its Vital Functions Lymphatic system is part of the circulatory system consisting of lymphatic organs, network of lymphatic vessels, and the circulating lymph. Lymphatic system is very important in regulating the interstitial fluid (Fluid within the cells and tissues) and the Immune system. In this Article you will find information on the crucial functions of the lymphatic system and how to optimize it health with natural med …

How to Get the Most From Your Exercise While through many studies exercising is proven to be beneficial for our health, unfortunately many people do not get all the benefits or expected results from their exercise and this may discourage them from continuing exercise. Any exercise program requires a proper nutritional support which is shown to substantially improve the outcome. Exercise impacts our body's metabolism and with correct nutrition we are able to increase this i …