Healthy Lifestyle Books

Keto•Genesis Cookbook by A. Tobin & C. Gursche: This cookbook is intended to be used as a food plan for people who follow a ketogenic/low-carb-high-fat diet 30 breakfast, 30 lunch, and 30 dinner recipes, plus deserts and sauces! Inspiring...

3 Brains Book by Karen Jensen: When it comes to mental health, it’s not all in your head. There is an intricate communication network between the heart, the brain, and the gut. Together these three “brains” influence mental,...

90+ How I Got There, by Dr. Gifford-Jones MD: How is such a busy, professional, well-travelled doctor and writer able to extol great advice at 90+? By leading a healthful, intentional life, and by applying his knowledge and commonsense approach –...

The Adrenal Stress Connection by Dr. Karen Jensen ND, Dr. Marita Schauch ND: Adrenal fatigue is a very common and quickly growing problem of modern life. The stressors we are faced with on a daily basis all contribute to stress on the adrenal glands...

Full Fat Solution by Karlene Karst: The Full-Fat Solution is your modern-day guide for selecting healthful “full” fats for your entire family. Long gone are the days of “low-fat” yogurt, dairy, salads, snacks, and dinners. Fat is...

Making Sense of Women's Health by Dr. Marita Schauch, BSc, ND:  Making Sense of Women's Health, by Dr. Marita Schauch, BSc, ND is a comprehensive guide for women of all ages. It offers information on complementary therapies such as lifestyle...