Healthy Lifestyle Books

Keto•Genesis Cookbook by A. Tobin & C. Gursche: This cookbook is intended to be used as a food plan for people who follow a ketogenic/low-carb-high-fat diet 30 breakfast, 30 lunch, and 30 dinner recipes, plus deserts and sauces! Inspiring...

90+ How I Got There, by Dr. Gifford-Jones MD: How is such a busy, professional, well-travelled doctor and writer able to extol great advice at 90+? By leading a healthful, intentional life, and by applying his knowledge and commonsense approach –...

Full Fat Solution by Karlene Karst: The Full-Fat Solution is your modern-day guide for selecting healthful “full” fats for your entire family. Long gone are the days of “low-fat” yogurt, dairy, salads, snacks, and dinners. Fat is...

Making Sense of Women's Health by Dr. Marita Schauch, BSc, ND:  Making Sense of Women's Health, by Dr. Marita Schauch, BSc, ND is a comprehensive guide for women of all ages. It offers information on complementary therapies such as lifestyle...

The Adrenal Stress Connection by Dr. Karen Jensen ND, Dr. Marita Schauch ND: Adrenal fatigue is a very common and quickly growing problem of modern life. The stressors we are faced with on a daily basis all contribute to stress on the adrenal glands...