Pure Encapsulations Magnesium Glycinate 180 Capsules

Pure Encapsulations Magnesium Glycinate 180 Capsules:

Magnesium helps in development and maintenance of bones & teeth.  Helps to maintain proper muscle function.

Magnesium glycinate form is a highly bioavailable magnesium chelate, supporting the metabolism and utilization of many essential nutrients. Additionally, magnesium plays an important role in the proper functioning of numerous enzymatic and physiological functions, including neuromuscular contractions, cardiac function, and regulation of the acid-alkaline balance in the body.

Magnesium is essential in the metabolism of macronutrients, energy production and the utilization of calcium, phosphorus, sodium, and potassium. This vital mineral also helps utilize B-complex vitamins, vitamin C, and vitamin E.*

Magnesium is an essential bone matrix mineral that promotes healthy bone metabolism. A trial involving 2,038 older individuals indicated that higher intakes of magnesium were positively associated with bone mineralization for certain individuals.*

Magnesium provides broad-spectrum cardiovascular support, including arterial function, endothelial function, c-reactive protein metabolism and lipid metabolism. A meta-analysis of 20 randomized trials suggests that it also promotes healthy systolic and diastolic function. In addition, magnesium promotes healthy glucose metabolism. In one 15-year study involving 4,637 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization. Magnesium also plays important roles in muscle function, mood and calming, and cranial vessel comfort.

Ingredients:

Non Medicinal Ingredients: Hydroxypropyl methylcellulose, purified water.

Suggested Dose:  1–4 capsules per day, in divided doses, with meals.

Cautions: Adverse effects from magnesium supplementation are rare when taken as directed, but can include gastrointes­tinal upset and diarrhea at he doses greater than 351 mg. Individuals with kidney disease should not take magnesium supplements without consult­ing a doctor. Magnesium glycinate is less likely to cause loose stools. If pregnant or lactating, consult your physi­cian before taking this product.

Magnesium should be taken separately from bisphosphonates. Caution should be taken with concurrent use of potassium-sparing diuretics. It may also be contraindicated with certain antibiotics. Consult your physician for more information.