Suggested Dose: Adults: As a dietary supplement take one capsule once per day. Do not use if you are breastfeeding. Consult a health practitioner if pregnant or if you have an immune system disorder and/or diabetes or hypoglycaemia, if you have or develop abdominal pain, nausea, fever or vomiting. Laxative effect may occur in which case discontinue use. Gastrointestinal irritation may occur.