Natural Calm Magnesium Powder Unflavoured 226 g

Each teaspoon (2.5 g) contains 205 mg of elemental magnesium.

Non-medicinal Ingredients: Citric acid.

* Magnesium carbonate and citric acid, when combined with water create ionic magnesium citrate.

Purity: Gluten Free, Non GMO, Vegan.

Recommended Adult Dose: Adults-take 1-2 teaspoons dally. To help with magnesium deficiency, adult males 19-30 / adult females 19 and older-take 2 teaspoons (5 g) daily.

Directions of Use: Dissolve 1-2 teaspoons in 1/4 cup of hot water, sir well and then add cool water or your favorite juice to taste. For best results, divide your daily amount of Natural Calm into two servings. Natural Calm can be taken with or without food. When bowels are comfortably loose, this is the optimal amount.

Cautions: Keep out of reach of children. Amount of product in bottle is based on weight. Some settling may occur. At higher quantities some people may experience diarrhea.