Metagenics Creatine UP 450 g

Metagenics Creatine UP 450 g:

Helps to increase lean muscle mass.

Improves strength in repetitive bouts of brief, highly intense physical activity (e.g. sprints, jumping, resistance training). Increases lean muscle mass when used in conjunction with a resistance training regimen. Helps to support liver function.

Ingredients:

Each scoop (~8g) contains: 

Creatine Monohydrate 5 g
Betaine 1 g
Taurine 750 mg

Purity: This product is non-GMO, gluten-free, and vegetarian.

Recommended Dose: Adults blend one scoop (8 g) in 237 mL (8 fl. oz.) of water or beverage of choice per day or as recommended by your healthcare practitioner. For best results, take this product 30 minutes before exercise, or immediately following exercise with a recovery beverage such as Perfect Protein.

Cautions: Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding, have high cholesterol or a kidney disorder. May result in weight gain.