Integra Nutrition GenSoma 60 Capsules

Integra Nutrition GenSoma 60 Capsules:

GenSoma combines Alpha GPC with eight specially selected amino acids to help counter the effects of aging, enhance cognitive and physical performance, and support healthy muscle maintenance.

Alpha GPC delivers 40% choline and efficiently crosses the blood–brain barrier—unlike CDP-choline—resulting in greater support for cognitive performance, neurotransmitter balance.

Ingredients:

Each capsule contains:

Alpha GPC 300mg
L-Lysine HCl 60mg
L-Arginine HCl 60mg
L-Ornithine HCl 37.5mg
L-Glutamine 12.5mg
L-Glycine 25mg
L-Leucine 19mg
Isoleucine 19mg
Valine 19mg 

Recommended Dose: is 2-3 capsules once a day preferably in the morning.  Note: The effective recommended dose for Alpha GPC is approximately 600 mg per day.