Designs for Health Creatine Monohydrate Powder 450 g

Designs for Health Creatine Monohydrate Powder 450 g:

Creatine supports muscle growth and strength, and athletic performance. Supports retention of lean body mass.

Creatine is one of the most widely researched natural health product supplements. It is also one of the safest and most effective supplements to support athletic performance and muscle growth. Beyond boosting athletic performance for both men and women, creatine offers additional benefits including supporting healthy aging, cognitive function, and bone strength, while bridging nutritional gaps in plant-based diets. It also supports retention of lean body mass at any age and healthy aging.

Ingredients:

Each scoop (~ 5 g) contains:
Creatine monohydrate 5 g

Purity: Does not contain gluten, dairy, soy or GMOs.

Suggested Dose: Adults 18 years and older: Mix 5 g (approx. 1 scoop) in 8-10 ounces of water 1-4 times per day. Do not exceed 5 g per single dose. Start with a loading phase of 5g 3-4 times per day for 5-7 days, then follow with a maintenance phase of 5g per day, or as directed by a health care practitioner.

Cautions: Ask a health care practitioner before use if you are pregnant, breastfeeding, or if you have kidney disorder. Using this product may result in weight gain.